What you get

The 12-Month Curriculum (Evergreen & Self-Paced)

You’ll move through a full year of guided support, including:

• Understanding the menopause transition

• Anxiety, mood & emotional shifts

• Grief, loss & identity change

• Boundaries & burnout

• Relationships & desire

• Career, meaning & purpose

• Creativity, play & future visioning

You can start anytime.

There’s no falling behind.

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Blending community, education, and professional support.

· Educational — Evidence-based lessons, expert talks, Q&A sessions.

· Supportive — Peer support plus therapist-guided reflection.

· Holistic — Cover emotional, physical, relational, career & identity impacts.

· Empowerment-focused — Tools to thrive instead of just manage symptoms.

A therapist-led, evidence-based membership for women navigating perimenopause & menopause—emotionally, physically, and identity-wise. Focused on meaning, agency, identity, relationships, nervous system regulation, and self-trust.

Each month we cover a different topic. There will be a live 45 minute group led by myself where we can get together and chat over this months theme, what we have experienced, ideas and advice and any questions that you would like to cover. If there is something related to that months theme that you would like to chat about, let me know and we can make sure we cover this. This way you are getting absolutely everything covered that you have always wanted answers to!

This will lead into a workbook and guided journaling practise to support that month as well as therapy exercises to support what you are experiencing, PDFs of information and readings.

Quarterly there will be expert input from nutritionists, healing partitioners etc and again, this is about YOU so you can suggest who you would like to hear from that month. This is your group!

Thrive Membership (Premium)

“Guided integration + real-time support”

Includes

  1. Monthly Live Therapist-Facilitated Circle (60 mins)

    • Structured agenda

    • Reflection + psychoeducation + group sharing

    • One group get together online per month - A community space led by myself (Therapist)

  2. Quarterly Expert Q&A

    • External experts (GP, nutritionist, pelvic health physio, menopause specialist)

    • Content is replayed

  3. Guided Integration Practices/Reflection workbook

    • Nervous system exercises

    • Values clarification

    • Relationship communication scripts

    • Career & identity mapping tools

  4. Resource Library

    • PDFs, readings, recommended books, podcasts

Quarter 1: Understanding the Transition

  • What menopause actually is (evidence-based)

  • Emotional regulation & mood shifts

  • Anxiety, grief & rage without pathologizing

Quarter 2: Identity & Self-Trust

  • Loss of former identity

  • Rewriting self-concept midlife

  • Perfectionism, people-pleasing, boundaries

Quarter 3: Relationships & Desire

  • Partner dynamics

  • Libido, intimacy & body image

  • Empty nest & caregiving stress

Quarter 4: Power, Purpose & Thriving

  • Career transitions

  • Creativity & meaning

  • Designing a post-menopause life

Each month =
🎥 1 recorded lesson + 📓 reflection prompts